June 1, 2017

Is it true that you fall asleep more quickly if you wear warm socks? Can you lose weight

while you snooze? Do you really need a solid eight hours sleep?

Some people say that it takes 10,000 hours' practice to become an expert at something. By that logic, we should all...

June 1, 2017

Sleep scientist Professor Graham Law, author of our June release Sleep Better: The Science and the Myths, will be giving a talk at Waterstones in York on the 13th of September at 3pm. 

Professor Law will explore the myths that surround sleep: some myths that are informa...

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