 |
 |
 |
Calm Down
by Dr Paul Hauck
How do you react to situations that don't run according to plan? Do you let life's frustrations build up inside you until you explode with anger and rage? If so, your reactions may end up making you ill, prevent you from dealing with the problem, and make you unhappy. This book will help you to control your anger by understanding your feelings. Once you understand what you are doing to yourself, you can escape being bitter or resentful when things don't go your way. Paul Hauck offers a simple, level-headed approach to a common problem.
Dr Paul Hauck is a clinical psychologist in Rock Island, Illinois. He is a fellow of the American Psychological Association, and has lectured widely on various aspects of psychology. He has written several books on common psychological problems.
127pp
198 x 126 mm
ISBN: 978-0-85969-319-6
Price: £6.99
|
|
More books on Life's changes and Challenges>>Anger, Guilt and Jealousy
|
|
|
|
|
