How to Stop Worrying
by Frank Tallis
Would you say you were a born worrier? Do you ever feel worried without knowing why? Worry is a natural warning system. It's your brain's way of warning you that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and your health. Frank Tallis explains how you can actually make worry work for you if you know how to control it. You can learn to understand your fears, and face the possibilities of life calmly.
Frank Tallis is a psychologist at the Maudsley Hospital in London. In the past he has worked as a counsellor for organisation like MIND and MENCAP. He is particularly interested in anxiety disorders.
80pp
198 x 126 mm
ISBN: 978-0-85969-610-4
Price: £6.99
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