The Irritable Bowel Diet Book
by Rosemary Nicol
Thousands of people suffer from the miseries of irritable bowel syndrome. If you're one of them, you'll know that what you eat makes a big difference to how you feel. This is a diet book that, without disrupting your life, provides recipes and suggestions for healthy meals you'll enjoy. There is also advice about what to choose for a snack lunch, what to order in a restaurant and how to cope when you're invited out for a meal. The Irritable Bowel Diet Book will help you relieve stomach-aches and queasiness and live a happier life.
Rosemary Nicol lives in Somerset and is married with four children. She is the author of two other best-selling books on this topic, Coping Successfully with Your Irritable Bowel (1989) and The Irritable Bowel Stress Book (1991).
80pp
198 x 126 mm
ISBN: 978-0-85969-621-0
Price: £6.99
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