Coping with Chronic Fatigue
by Trudie Chalder
Feeling tired is so common we consider it normal. Yet chronic fatigue can affect people so severely it prevents them from leading normal lives. Trudie Chalder explains what it is and how it can develop. You'll be amazed at the benefits you can feel by making a few changes in your life, developing a positive mental attitude, controlling the amount of activity you do, improving your sleep and your diet, and coping successfully with difficulties and setbacks. If constant tiredness is affecting the way you live, this book can show you how to break the cycle of fatigue.
Trudie Chalder is a lecturer in psychological medicine at Kings College Hospital and the Institute of Psychiatry, London. She has worked extensively with chronic fatigue sufferers and has been researching into the causes and treatment of fatigue for more than ten years.
80pp
198 x 126 mm
ISBN: 978-0-85969-685-2
Price: £6.99
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