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Overcoming Guilt
by Dr Windy Dryden
Do you blame yourself for things that you have done wrong in the past? Do you wish you could stop feeling guilty and get on with your life? If your answer is yes, then you are one of the many people that has difficulty dealing with guilt. In this book, Windy Dryden helps you to identify which of your feelings are justified and which are destructive. Written in an easy question and answer format, Overcoming Guilt will help you to break damaging patterns of thought, stop punishing yourself and start living life to the full.
Dr Windy Dryden has worked in psychotherapy and counselling for over 20 years, and is the author of more than 85 books. He is Professor of Counselling at Goldsmiths College, University of London.
102pp
198 x 126 mm
ISBN: 978-0-85969-686-9
Price: £5.99
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More books on Life's changes and Challenges>>Anger, Guilt and Jealousy
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