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Overcoming Anger
by Dr Windy Dryden
Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. However the good news is that you can change this pattern, and develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself or those close to you.
Dr Windy Dryden has worked in psychotherapy and counselling for over 20 years, and is the author of more than 85 books. He is Professor of Counselling at Goldsmiths College, University of London.
102pp
216 x 138 mm
ISBN: 978-0-85969-713-2
Price: £6.99
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More books on Life's changes and Challenges>>Anger, Guilt and Jealousy
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