How to Stick to a Diet
by Deborah Steinberg and Dr Windy Dryden
Thousands of people go on diets, but the vast majority give up without achieving their aims. The reason most diets fail is because you lose sight of your long-term goals. This book can help you get results from any diet, using mental imagery, exercise and assertiveness to change your behaviour and gain control of your eating. It helps you identify and understand your personal 'danger points' where your will-power might weaken, and strengthen your defences. Use this book alongside any eating plan to add that vital extra ingredient for success.
Deborah Steinberg was the staff physiotherapist at the Institute for Rational Emotive Therapy in New York where she specialised in weight control and food issues. She is currently in private practice and lives in Florida.
Dr Windy Dryden has worked in psychotherapy and counselling for over 20 years, and is the author of more than 85 books. He is Professor of Counselling at Goldsmiths College, University of London.
77pp
198 x 126 mm
ISBN: 978-0-85969-739-2
Price: £6.99
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