The PMS Diet Book
by Karen Evennett
Thousands of women suffer from pre-menstrual syndrome. Many women are now using a diet-based approach to help with PMS and are finding that what they eat has an important effect on how they feel. This book explains how and why diet works, and shows how you can use the dietary approach to find out which of your symptoms are linked to what you eat. This book will enable you to work out a personal eating plan to feel better, more energetic and more confident of coping at that time of the month.
Karen Evennett is a freelance journalist who specialises in writing about health and relationships for women's magazines. Karen's other books include Coping Successfully with PMS (1995) and Garlic (1998).
102pp
198 x 126 mm
ISBN: 978-0-85969-759-0
Price: £5.99
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