The Stress Workbook
by Joanna Gutmann
Do you feel driven, as though you're being pulled in different directions all the time? If you feel sure there must be a better way, this book will help. It is designed to help you fit work and leisure into your life, especially for anyone trying to juggle home and family commitments as well as their job. There are exercises to help you understand your own individual pressure points, and handle them effectively. This book will help you kick out the pressure to be perfect, and feel happier and more relaxed every day.
Joanna Gutmann runs her own training consultancy based in Wiltshire. She is the author of The Assertiveness Workbook (1993) and How to Write a Successful CV (1995), as well as other books for trainers and professionals. She is married with two children.
112pp
216 x 138 mm
ISBN: 978-0-85969-787-3
Price: £6.99
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