How to Make Yourself Miserable
by Dr Windy Dryden
Why would anyone want to make themselves miserable?
We do it all the time – make ourselves depressed, jealous, anxious, hurt, envious and angry. And there are payoffs – you get plenty of sympathy and help, people don't ask you to do difficult tasks, have high expectations of you or make demands on you. Best of all, if you fail at anything, you can simply put the blame on the fact that you were miserable.
If this sounds like you, or someone you know, you need this book. And if, despite the advantages, you'd prefer not to make yourself miserable, but take a fresh look at your life, and make some real changes, you'll find between the lines some excellent advice to help you take charge of your life.
Dr Windy Dryden is Professor of Counselling at Goldsmiths College, University of London, and an expert at getting people to solve their own problems.
160pp
216 x 138 mm
ISBN: 978-0-85969-817-7
Price: £7.99
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