Getting a Good Night’s Sleep
by Fiona Johnston
Sleep is one of the keys to a healthy and happy life. So what can you do when you find it impossible to get enough rest? With the help of this sleep management plan, even the most confirmed insomniacs can establish regular sleep patterns - without the use of drugs. Special chapters address the specific problems of shift-work, jet-lag, stress and sleeping disorders making this the guide for you, whatever is keeping you awake.
Fiona Johnston is trained as an occupational therapist and a psychiatric nurse. She now runs the Auckland Sleep Management Centre in New Zealand, which provides help for individuals and companies, such as the police and telecom sector.
82pp
215 x 135 mm
ISBN: 978-0-85969-841-2
Price: £6.99
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