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Stress at Work
by Mary Hartley
Long-working hours, difficult colleagues, unrealistic demands. If you are feeling under pressure you may feel as if you have no power over your situation. However, you don't have to accept work stress as a fact of life. Whatever work you do, and wherever you do it – in an office, studio, factory or on the road, Mary Hartley's practical, realistic advice will help you to understand and deal with stress better.
The book contains:
- Exercises to help you analyse how you react to stress
- Tips to help you improve communication with your boss and the rest of the team
- Advice on time management and identifying your work priorities
- Stress-busting habits for you to adopt
- A chapter for employers wishing to create an efficient, stress-free environment
Mary Hartley leads courses and workshops on personal development and communication. She is the author of Managing Anger at Work and Body Language at Work, also for Sheldon Press.
160pp
216 x 138 mm
ISBN: 978-0-85969-858-0
Price: £7.99
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More books on Business and Professional Life>>Stress, Anger and Depression at work
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