How to Lose Weight without Dieting
by Mark Barker
Tired of suffering for the sake of a diet, only to put the weight straight back on a few months later? Time to try a new approach. While you have been focusing on food and exercise, this programme does neither. Its key to success is changing the way you think about yourself and about food. If you follow its advice you will gain in confidence, stop feeling guilty about food and lose weight steadily without dieting.
Mark Barker is a psychotherapist and hypnotist, who has successfully treated many people suffering from eating-related problems.
112pp
216 x 135 mm
ISBN: 978-0-85969-860-3
Price: £6.99
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