Coping with SAD
by Fiona Marshall and Peter Cheevers
Do you dread the winter with its dark evenings and gloomy days? Do you feel miserable and lethargic as soon as autumn sets in? It's possible that you, like half a million others, suffer from Seasonal Affective Disorder. Fortunately, there are many things you can do to banish these feelings of depression, and this book will show you how. Suggesting a range of treatments from conventional medication and nutrition to exercise and talking and light therapies, it will help you feel brighter right through the year.
Fiona Marshall is a journalist specializing in health and childcare issues. Peter Cheevers is an award-winning journalist and has also written an acclaimed television play.
128pp
216 x 135 mm
ISBN: 978-0-85969-873-3
Price: £6.99
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