How to Cope with Stress (New Edition)
by Dr Peter Tyrer
Each of us finds different situations stressful so it stands to reason that one solution to stress won't work for everyone. That is why Peter Tyrer encourages you to explore your personality and to construct a personal strategy for coping with what you find stressful in a way that works for you.
Dr Peter Tyrer is a psychiatrist, and the editor of the British Journal of Psychiatry. He is the author of several guides to common psychological difficulties.
128pp
216 x 138 mm
ISBN: 978-0-85969-880-1
Price: £6.99
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