Coping with Snoring and Sleep Apnoea
by Jill Eckersley
Snoring is no joke! It can cause sleep deprivation, relationship breakdown and ill-health. If you are tired of people making jokes about your snoring or you are the long-suffering partner of a chronic snorer this book will help.
Jill Eckersley explains the different reasons why we snore and helps you identify the solution that will suit you and give you a good night's rest. She also looks at sleep apnoea, a related condition in which the sufferer to stop breathing while asleep and has to wake up to begin breathing again.
Jill Eckersley is a freelance writer with a special interest in health topics.
128pp
216 x 135 mm
ISBN: 978-0-85969-890-0
Price: £6.99
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