The Depression Diet Book
by Theresa Cheung
What you eat plays a major role in good mental health, in particular, depression has been linked to a low intake of fish, which are high in omega-3 fatty acids, essential for good brain health, and fresh food – a wide range of fruit and vegetables contain important nutrients including B vitamins, vitamin C, vitamin E, iron, magnesium and zinc. This practical book shows you how you can use your diet as a powerful self-help tool to help you prevent and treat symptoms of depression. Using the very latest scientific research it offers a practical plan for nutritional self-help and shows how to beat depression through what you eat.
Theresa Cheung is the author of 16 health and popular science book, including the best-selling PCOS Diet Book, and has contributed to a number of magazines.
Also by this author: The Glycaemic Factor: How to Balance Your Blood Sugar, How to Boost Your Immune System, The PMS Handbook
216x138mm
ISBN: 978-0-85969-989-1
Price: £7.99
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