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By the Author
Depression and Anxiety the Drug-Free Way
Depression and anxiety aren’t single diseases – they are as personal as your fingerprints, and can arise from many different causes. Hence, the one-drug-fits-all approach…
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Your Guide for the Cancer Journey
Advances in treatment mean that increasing numbers of people now survive cancer in the long term. This book examines the sophisticated medical choices available that…
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Living with Multiple Sclerosis
The last few years have witnessed a revolution in our understanding of multiple sclerosis (MS). New treatments have transformed the prospects for many who have…
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The Holistic Guide for Cancer Survivors
While cancer causes more than one in four deaths in the UK, many cancers are increasingly chronic diseases, and holistic management is common. Up to…
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The Sheldon Short Guide to Stroke Recovery
Stroke can devastate mental and physical wellbeing, but, lifestyle changes, combined with medication, can reduce your risk of further stroke by 80 per cent. This…
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The Sheldon Short Guide to Heart Attacks
Coronary heart disease (CHD) still the leading cause of death in the UK - heart attacks kill about 88,000 people a year – around one…
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The Sheldon Short Guide to Diabetes
Poorly controlled diabetes can cut up to 20 years from your life expectancy. And it’s on the rise, affecting nearly 3 million people in the…
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The Sheldon Short Guide to Asthma
Asthma affects 1.1 million children (1 in 11) and 4.3 million adults (1 in 12) in the UK – that’s one in five households. Fortunately,…
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The Sheldon Short Guide to Liver Disease
Liver disease is the leading cause of death in the UK after heart, cancer, stroke and respiratory disease. The good news is that liver disease…
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The Stroke Survival Guide
Stroke is one of the UK's five main killers (the others are heart disease, cancer, lung and liver disease). Nearly 1.2 million in the UK…
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Coping with Thyroid Disease
Frequently misdiagnosed or overlooked, thyroid disease can be subtle and insidious, accounting for a range of symptoms including depression, fatigue, weight gain, insomnia, dry skin…
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The Holistic Health Handbook
Integrative medicine is increasingly part of mainstream practice in, for example, palliative care and management of cancer, pain, heart disease and mental illnesses. This book…
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Coping with Liver Disease
Liver disease is the leading cause of death after heart, cancer, stroke and respiratory disease, and kills more people than diabetes and road deaths combined.…
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The Diabetes Healing Diet
Every three or four minutes someone in the US receives a diagnosis of diabetes. But, healthy eating - alongside other lifestyle changes and, if necessary,…
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The Heart Attack Survival Guide
Coronary heart disease, the commonest cause of heart attacks, remains the leading cause of death in the UK, despite rates falling in the last few…
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Coping with Asthma in Adults
Asthma in adults rarely gains the attention it deserves. Roughly one in 11 children and one in 12 adults have asthma, which can emerge for…