We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

Paperback / ISBN-13: 9781847093561

Price: £7.99

ON SALE: 18th June 2015

Genre: Health & Personal Development

Select a format:

ebook

Disclosure: If you buy products using the retailer buttons above, we may earn a commission from the retailers you visit.

A comprehensive guide to help you understand why we put on weight! Dr Dawn explains our dietary needs at different stages of life, how metabolism differs, and the implications for our general health and wellbeing. There is a sensible look at the role of diet and exercise. Dr Dawn describes how even modest weight loss can affect your risk of developing other illnesses such as heart disease, and even how long you can expect to live. There is a comprehensive chapter on diabetes, including the types of diabetes and what we mean by terms like insulin resistance and metabolic syndrome.

What's Inside

Read More Read Less