This volume is a must read for anyone who has experienced psychological problems, and that includes all of us.
Sets a new standard for CBT resources... straightforward worksheets, and step-by-step guidelines [with] numerous and powerful, research-based strategies to address emotional distress and undesired patterns of behaviour.
An easy-to-read manual that can help you to lead a healthier and happier life... Absolutely everyone could benefit from this book!
Anyone who has suffered from a mood disorder, anxiety, or intense anger will do well to read this book. It's a gem for patients and clinicians alike.