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Self Discipline
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Self Discipline

by Windy Dryden

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Paperback / ISBN-13: 9781847090867

Price: £9.99

ON SALE: 1st October 2009

Genre: Health & Personal Development / Self-help & Personal Development

Paperback

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In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.