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Mindful Cognitive Behavioural Therapy
A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues…
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Cognitive Behavioural Therapy Made Simple
TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is…
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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
Readers say it works! 'Life changing' ⭐⭐⭐⭐⭐ 'This was by far the BEST out of four self help books I bought to help with anxiety...…