Mental Health
Healing From an Emotionally Absent Mother
A new workbook to accompany the ground-breaking guide to self-healing and getting the love you missed. ⭐⭐⭐⭐⭐ OVER 2000 5-STAR REVIEWS FOR THE EMOTIONALLY ABSENT…
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Reasonable Adjustments for Autistic Children
Autism acceptance has led to - at least, at surface level - an increased understanding of what autistic children need, and of what they find…
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The Emotionally Absent Mother
THE GROUNDBREAKING GUIDE TO SELF-HEALING, AND GETTING THE LOVE YOU MISSED 'Years ago, I was on vacation and read The Emotionally Absent Mother. That book…
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Body Image Inside Out
What if your negative body image isn't trying to torture you but is actually trying to talk to you? Embark on a transformative journey with…
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Chronic Pain
'Buy this book and make sure your doctor reads it too!' Dr Steve Gilbert, former Lead Clinician for Chronic Pain in Scotland Chronic pain is…
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What Every Woman Needs to Know About Her Skin and Hair
The appearance of our skin and hair has a huge impact on our psychological wellbeing and confidence. Women feel pressure to have glowing, blemish-free skin,…
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Making Menopause Matter
What readers are saying: 'Everyone needs to read this book' ⭐⭐⭐⭐⭐ Reader review 'Absolutely outstanding! Diane, you are an inspiration' ⭐⭐⭐⭐⭐ Reader review 'If there's…
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Finding Me in Menopause
What readers are saying about Finding Me In Menopause: 'The book I wish I'd had 13 years ago!' ⭐⭐⭐⭐⭐ Reader review 'Brilliant book... The recipes…
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I Wish I'd Known
'SUCH AN IMPORTANT BOOK... ESSENTIAL READING FOR PARENTS' Gabby Logan 'INCREDIBLY POWERFUL... A MUST-READ' Victoria Derbyshire When Dan died, I realised many things. I realised…
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What Every Woman Needs to Know About Fertility
⭐⭐⭐⭐⭐ 'With so much unregulated online information and apps on fertility awareness, not to mention unscientific myths that circulate in our culture, this book is…
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What Works for Autistic Adults
'This book has the power to change lives' Chris Packham Imagine a world where an autistic person is included, engaged and cherished for how they…
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How to Quit Alcohol in 50 Days
'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel…
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Treating Arthritis Exercise Book
MOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAY Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic…
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The Autistic Experience
'My autism and ADHD are as integral to me as my sense of personal ethics' Lettie 'That clearly visible line for everyone else was non-existent…
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FAQs on Menopause
- You left the doctor's surgery before you could ask the things you really wanted to know. - You've googled your question about menopause symptoms…
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After Breast Cancer: A Recovery Handbook
'Once treatment stops, and people leave strictly managed clinical environments, survivors feel as though they had "fallen off a cliff edge"... feeling isolated and abandoned…
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What to Do When Your Child Isn’t Talking
'Kind, scholary, accessible... A gorgeous book for every parent' Dr Chris Van Tulleken The stress, anxiety, and isolation of the past few years have led…
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FAQs on Dementia
You left the doctor's surgery before you could ask the things you really wanted to know. You've googled your question about dementia and had 75…
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everything you hoped you’d never need to know about bowel cancer
'THIS BOOK COULD SAVE YOUR LIFE' Lorraine Kelly 1 in 15 men. 1 in 18 women. Every year in the UK 43,000 people are newly…
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Mindful Cognitive Behavioural Therapy
A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues…
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What Works for Autistic Children
Imagine a world where your autistic child is included, engaged and cherished for how they are; a world which changes for autistic children, rather than…
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The Sober Life Journal
The Sober Life Journal is an all-new format that captures the essence of journaling and provides space to grow and develop as you embark on…
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Autism in Childhood
As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham "If every parent receiving a diagnosis of autism for their child could…
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Understanding and Living Well With Post-Concussion Syndrome
Concussion, even in its mildest form, can have lasting effects on the individual in a way we're only just beginning to understand. Mild Traumatic Brain…
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FAQs on OCD
FOREWORD BY PROFESSOR PAUL SALKOVSKIS - You left the doctor's surgery before you could ask the things you really wanted to know. - You've googled…
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Choose Growth
A workbook to turn challenging times into a springboard for healing and new beginnings. The trauma, loss, and uncertainty of our world have led many…
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Andrea Grace’s Gentle Sleep Solutions
Does your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense…
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The Complete Guide to POI and Early Menopause
⭐⭐⭐⭐⭐ 'If you are affected by this, want to support someone who is, or just want to learn more, this books covers everything you need,…
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Living in the Moment
An invaluable, comprehensive guide that explains everything you and your family need to know about living well with Alzheimer's disease and other dementias. A loved…
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What Every Woman Needs to Know About Her Gut
⭐⭐⭐⭐⭐ 'This really is a good gut bible' - Goodreads review #1 Irish bestseller * Digestive problems * Bloating * Diarrhoea * Constipation * Pain…
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Managing PTSD for Health and Social Care Professionals
Since early 2020, the already considerable stresses of working in health or social care have been greater than at any point in recent history. If…
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How to Heal Your Inner Child
'A masterclass in understanding' ANNIE GRACE, author of This Naked Mind Ten questions to ask yourself, right now: * Do you have a sense that…
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Avoiding Anxiety in Autistic Adults
As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham 'A MUST-READ' Kieran Rose, The Autistic Advocate One of the biggest challenges…
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My Family and Food Allergies - The All You Need to Know Guide
By Alexa Baracaia, winner of the 2022 Free From Hero Award The discovery that your child has a serious food allergy can be life-changing, accompanied…
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Helping Your Child with Worry and Anxiety
Are you worried about your child's mental health? Is your child or teenager showing worrying signs or symptoms? Are you waiting for a CAMHS referral,…
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The Fibromyalgia Healing Diet
Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitating your symptoms, eating the…
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Your Fertile Years
'Essential reading' Professor Kypros Nicolaides 'Fills an important gap in understanding' Professor Robert Winston How well do you really know your body? How easy do…
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Autism in Adults
As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham If you've recently been diagnosed with ASD, or think you might be,…
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Avoiding Anxiety in Autistic Children
As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham 'Full of wisdom and positivity' Professor Nicola Martin One of the biggest…
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Problem Drinking
ARE YOU REALLY IN CONTROL OF YOUR RELATIONSHIP WITH ALCOHOL? ARE YOU FINDING YOUR NEED TO DRINK GETTING STRONGER? DO YOU DEPEND ON ALCOHOL TO…
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Depressive Illness
'People affected by depression tell me this is the most powerful and helpful book ever written on the topic. I keep meeting people who say…
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Cognitive Behavioural Therapy Made Simple
TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is…
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Reversing Diabetes
Readers love Dr Neal Barnard's work! ⭐⭐⭐⭐⭐ 'Will save your life; no lie!' Reader review ⭐⭐⭐⭐⭐ 'This book has changed my life!' Reader review Tackle…
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Coeliac Disease
'A must-have for sufferers, medics, caterers and restaurant staff' - Ian Marber This authoritative, accessible and supportive book will help you to find out if…
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The Treating Arthritis Diet Book
FOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTER Hundreds of thousands of people with arthritis have been helped by the Margaret Hills…
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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think.…
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Super Self-Care
Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into…
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The Complex PTSD Workbook
'What a great resource for understanding and managing PTSD' Reader Review ⭐⭐⭐⭐⭐ 'A profoundly supportive and essential method for healing from trauma and grief' Wendy…
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Dementia
You have suspected for a while that you, or a loved one, might have dementia - and your family doctor has just confirmed this. But…
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Beyond Behaviours
A PARADIGM SHIFT FOR CAREGIVERS THAT WILL REVOLUTIONIZE THE WAY YOU APPROACH, TREAT OR PARENT A CHILD WITH CHALLENGING OR EXPLOSIVE BEHAVIOURS. When you are…
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Can We Talk?
'Parental anxiety is natural, but if you think something's wrong - trust your instincts. Talk to your child and seek professional help sooner, rather than…
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Coping Successfully with Hiatus Hernia
Hiatus hernia affects 1 in 3 people over 50, but it doesn't have to limit or significantly impact your health and wellbeing. Most symptoms can…
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Overcoming Gambling
'If you want to give up gambling, then buying this book will be the best money that you ever spend.' - Paul Buck, recovered compulsive…
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Wellbeing: Body confidence, health and happiness
How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch? Never have young women…
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Drug Addiction Recovery: The Mindful Way
'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author. Healing from addiction can…
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Pain Management: The Mindful Way
Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that…
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Therapy Pets
HIGHLY COMMENDED in BMA Medical Book Awards 2017 Most people are aware of Guide Dogs for the Blind and Hearing Dogs for the Deaf. Over…
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Coping with Headaches and Migraine
Headaches and migraine affect up to 10 million people in the UK and are one of the common problems seen in doctors’ surgeries and emergency…
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How to Deal with Anxiety
Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about…
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How to Deal with Low Self-Esteem
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to…