We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

Paperback / ISBN-13: 9781847093073

Price: £9.99

ON SALE: 19th November 2015

Genre: Health & Personal Development

Select a format:

ebook

Disclosure: If you buy products using the retailer buttons above, we may earn a commission from the retailers you visit.

This book is for anyone experiencing acute depression, anxiety, or emotional turmoil which doesn’t necessarily need to be medicalised. It offers holistic information that is not readily available within mainstream mental healthcare, encompassing the physical, emotional, psychological and spiritual. Topics include: Why it’s vital to get the right support Finding the right healthcare professional Focussing on others who have recovered Making lifestyle changes – drastic if need be The importance of diet Eliminating toxicity, whether it’s a toxic relationship, work situation or living environment Regarding illness as a gift – an opportunity for healing and growth.

What's Inside

Read More Read Less

Reviews

Catherine serves as an inspiration to others. Her own lived experience has taken her on a journey of self-discovery and healing. And now with wisdom and compassion, she illuminates a wide variety of pathways to recovery, showing that, however difficult things may seem, one should never lose hope.
Dr Russell Razzaque, consultant psychiatrist
Accessible and wide ranging ... the book promises choice, individualisation and the potential of hope. The most powerful element was the use of personal narrative to illustrate different aspects. In this way, the book explores different ways of viewing mental health and crisis as opportunities for growth and change, while also acknowledging the potentially devastating and distressing experience and effect of such crises. This publication provides a useful viewpoint for those interest in the psychospiritual aspects of mental health and wellbeing.
Charley Baker