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ebook / ISBN-13: 9781847093080

Price: £9.99

ON SALE: 19th November 2015

Genre: Health & Personal Development

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This book is for anyone experiencing acute depression, anxiety, or emotional turmoil which doesn’t necessarily need to be medicalised. It offers holistic information that is not readily available within mainstream mental healthcare, encompassing the physical, emotional, psychological and spiritual. Topics include:
· Why it’s vital to get the right support
· Revisioning mental health
· Working with soul
· Healing approaches
· Taking responsibility for our healing
· Reaching out for support
· Finding the right health care professionals
· Focussing on success stories
· Getting rid of the toxic
· Making lifestyle changes
· Seeing illness as a gift


Catherine serves as an inspiration to others. Her own lived experience has taken her on a journey of self-discovery and healing. And now with wisdom and compassion, she illuminates a wide variety of pathways to recovery, showing that, however difficult things may seem, one should never lose hope.
Dr Russell Razzaque, consultant psychiatrist
Accessible and wide ranging ... the book promises choice, individualisation and the potential of hope. The most powerful element was the use of personal narrative to illustrate different aspects. In this way, the book explores different ways of viewing mental health and crisis as opportunities for growth and change, while also acknowledging the potentially devastating and distressing experience and effect of such crises. This publication provides a useful viewpoint for those interest in the psychospiritual aspects of mental health and wellbeing.
Charley Baker