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Health & Lifestyle

100 Food Affirmations

100 Food Affirmations

100 Food Affirmations offers bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food. Food should not be…

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Floored

Floored

'A transformative guide to understanding and caring for the often-overlooked pelvic floor. A must-read for reclaiming comfort, dignity, and vitality' DR MARY-CLAIRE HAVER 'should be…

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Person in Progress

Person in Progress

A roadmap to navigating the personal and professional transitions of your twenties, with practical insights and reassurance that you're not alone, from the host of…

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Find Your Food Voice

Find Your Food Voice

Consider, what if diets are the problem, not me? By uncovering the real villain-the Seductive 'I-Should-Eat' Script-you will begin to remove years of shame and…

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Letting Go of Perfectionism

Letting Go of Perfectionism

So many people struggle silently with feeling good enough and going above and beyond their limits in order to achieve "perfection". They're successful at work…

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A Guide to Medical Cannabis

A Guide to Medical Cannabis

Lately, everybody is talking about medicinal cannabis. Once a forbidden plant, it has become hard to distinguish between good and bad information about medicinal and…

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Now It All Makes Sense

Now It All Makes Sense

THE INSTANT SUNDAY TIMES BESTSELLER 'Insightful and compassionate. This will help a lot of people' Matt Haig 'One of the most complete and moving accounts…

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Healing From an Emotionally Absent Mother

Healing From an Emotionally Absent Mother

A new workbook to accompany the ground-breaking guide to self-healing and getting the love you missed. ⭐⭐⭐⭐⭐ OVER 2000 5-STAR REVIEWS FOR THE EMOTIONALLY ABSENT…

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Un:Stuck

Un:Stuck

Every child is born a physical, emotional and spiritual being. As parents and caregivers, it is our role to nurture these qualities and help young…

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Reasonable Adjustments for Autistic Children

Reasonable Adjustments for Autistic Children

Autism acceptance has led to - at least, at surface level - an increased understanding of what autistic children need, and of what they find…

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The Little Book of Parenting

The Little Book of Parenting

Chinyelu Kunz is a childhood educational mentor and a leading parenting coach. Her expertise has supported thousands of families in their mission to nurture and…

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The Emotionally Absent Mother

The Emotionally Absent Mother

THE GROUNDBREAKING GUIDE TO SELF-HEALING, AND GETTING THE LOVE YOU MISSED 'Years ago, I was on vacation and read The Emotionally Absent Mother. That book…

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Body Image Inside Out

Body Image Inside Out

What if your negative body image isn't trying to torture you but is actually trying to talk to you? Embark on a transformative journey with…

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Boundary Boss

Boundary Boss

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never…

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The Boundary Boss Workbook

The Boundary Boss Workbook

From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. Our culture is finally recognizing the…

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Too Much

Too Much

Are you the person everyone comes to when they're in a jam? Do you regularly accommodate others' needs and preferences? Does it feel like chaos…

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How to Outsmart a Narcissist

How to Outsmart a Narcissist

It might be surprising to learn that the emotional qualities that allow you to remain close to others, empathize, collaborate, compromise, perspective-take, and easily resolve…

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Hope and Healing After Stillbirth And New Baby Loss

Hope and Healing After Stillbirth And New Baby Loss

'Offering wisdom and understanding, written with sensitivity, this book has much practical help within its pages for a loss like that feels like few others'…

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The Midlife Edit

The Midlife Edit

The major new book from social media sensation and midlife influencer Gail McNeil, @fiftysister: A transformational edit for your very best life 'If this is…

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You Are Not Broken

You Are Not Broken

Is your sex life amazing? Probably not, if you're like most women. In fact, "amazing" isn't even close to how you've ever experienced sex-but it…

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What Every Woman Needs to Know About Her Skin and Hair

What Every Woman Needs to Know About Her Skin and Hair

The appearance of our skin and hair has a huge impact on our psychological wellbeing and confidence. Women feel pressure to have glowing, blemish-free skin,…

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Think Differently About Learning

Think Differently About Learning

Hosts of the Homeschool Unrefined Podcast show you how let go of traditional measures of success, and instead measure learning by curiosity, joy, self-regulation, and…

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Making Menopause Matter

Making Menopause Matter

What readers are saying: 'Everyone needs to read this book' ⭐⭐⭐⭐⭐ Reader review 'Absolutely outstanding! Diane, you are an inspiration' ⭐⭐⭐⭐⭐ Reader review 'If there's…

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Finding Me in Menopause

Finding Me in Menopause

What readers are saying about Finding Me In Menopause: 'The book I wish I'd had 13 years ago!' ⭐⭐⭐⭐⭐ Reader review 'Brilliant book... The recipes…

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I Wish I’d Known

I Wish I’d Known

'SUCH AN IMPORTANT BOOK... ESSENTIAL READING FOR PARENTS' Gabby Logan 'INCREDIBLY POWERFUL... A MUST-READ' Victoria Derbyshire When Dan died, I realised many things. I realised…

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What Every Woman Needs to Know About Fertility

What Every Woman Needs to Know About Fertility

⭐⭐⭐⭐⭐ 'With so much unregulated online information and apps on fertility awareness, not to mention unscientific myths that circulate in our culture, this book is…

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How to Quit Alcohol in 50 Days

How to Quit Alcohol in 50 Days

'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel…

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What Works for Autistic Adults

What Works for Autistic Adults

'This book has the power to change lives' Chris Packham Imagine a world where an autistic person is included, engaged and cherished for how they…

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Delivered from Distraction

Delivered from Distraction

'If you read only one book about attention deficit disorder, it should be Delivered from Distraction.' Michael Thompson, Ph.D., New York Times bestselling co-author of…

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ADHD 2.0

ADHD 2.0

Professionals and readers alike are praising this book An inspired road map for living with a distractible brain... If you or your child suffer from…

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Get Out, Get Love

Get Out, Get Love

**You can now get FREE access to a 6-week self-compassion programme (previous cost: £40 - 12 months' access). Visit the Get Out Get Love website…

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The Autistic Experience

The Autistic Experience

'My autism and ADHD are as integral to me as my sense of personal ethics' Lettie 'That clearly visible line for everyone else was non-existent…

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Treating Arthritis Exercise Book

Treating Arthritis Exercise Book

MOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAY Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic…

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FAQs on Menopause

FAQs on Menopause

- You left the doctor's surgery before you could ask the things you really wanted to know. - You've googled your question about menopause symptoms…

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The Modern Trauma Toolkit

The Modern Trauma Toolkit

'A gem of a book' GABOR MATÉ 'The book for anyone who is committed to the healing path' LISSA RANKIN, MD 'A comprehensive collection of…

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After Breast Cancer: A Recovery Handbook

After Breast Cancer: A Recovery Handbook

'Once treatment stops, and people leave strictly managed clinical environments, survivors feel as though they had "fallen off a cliff edge"... feeling isolated and abandoned…

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Everyday Sociopaths

Everyday Sociopaths

'Offers answers, healing and game-changing new insights' Jackson MacKenzie If you're in a relationship where you're always in the wrong, and constantly being criticised, the…

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everything you hoped you’d never need to know about bowel cancer

everything you hoped you’d never need to know about bowel cancer

'THIS BOOK COULD SAVE YOUR LIFE' Lorraine Kelly 1 in 15 men. 1 in 18 women. Every year in the UK 43,000 people are newly…

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Andrea Grace’s Gentle Sleep Solutions for Toddlers

Andrea Grace’s Gentle Sleep Solutions for Toddlers

Does your todder still have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical,…

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The Anxiety Sisters’ Survival Guide

The Anxiety Sisters’ Survival Guide

With over 160 ⭐⭐⭐⭐⭐ ratings on Amazon * Does merely saying the word 'anxiety' make you anxious? [sorry] * Is your head stuck in a…

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Mindful Cognitive Behavioural Therapy

Mindful Cognitive Behavioural Therapy

A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues…

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Rock Bottom and Rising

Rock Bottom and Rising

Edited and with contributions by Lois Badey 'I have a secret. Secrets can be dangerous. They make tell lies. You can lie to others, but…

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Talking the Tough Stuff with Teens

Talking the Tough Stuff with Teens

"They've always wanted me to be open and honest with them, I've spent years explaining stuff to them, and sometimes they still don't understand everything"…

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What Works for Autistic Children

What Works for Autistic Children

Imagine a world where your autistic child is included, engaged and cherished for how they are; a world which changes for autistic children, rather than…

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Autism in Childhood

Autism in Childhood

As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham "If every parent receiving a diagnosis of autism for their child could…

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The Sober Life Journal

The Sober Life Journal

The Sober Life Journal is an all-new format that captures the essence of journaling and provides space to grow and develop as you embark on…

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Understanding and Living Well With Post-Concussion Syndrome

Understanding and Living Well With Post-Concussion Syndrome

Concussion, even in its mildest form, can have lasting effects on the individual in a way we're only just beginning to understand. Mild Traumatic Brain…

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FAQs on OCD

FAQs on OCD

FOREWORD BY PROFESSOR PAUL SALKOVSKIS - You left the doctor's surgery before you could ask the things you really wanted to know. - You've googled…

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Transcend

Transcend

'What a masterpiece! Maslow 2.0 - a must-read. I loved it!' ANGELA DUCKWORTH 'This is the book we've all been waiting for' SUSAN CAIN 'Transcend…

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Choose Growth

Choose Growth

A workbook to turn challenging times into a springboard for healing and new beginnings. The trauma, loss, and uncertainty of our world have led many…

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Andrea Grace’s Gentle Sleep Solutions

Andrea Grace’s Gentle Sleep Solutions

Does your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense…

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Breaking Free

Breaking Free

'This book will be enormously helpful to those who have endured sexual abuse' Nursing Times This classic book has helped many thousands of people to…

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Scaffold Parenting

Scaffold Parenting

'A master synthesizer of attachment science, medical practice, and his own experience as a father, Harold Koplewicz capably and compassionately leads us through the art…

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Surviving

Surviving

One Saturday morning, Beverly Gooden is woken by her husband shoving her off the bed. She makes to flee, but he catches her, his sudden…

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The Complete Guide to POI and Early Menopause

The Complete Guide to POI and Early Menopause

⭐⭐⭐⭐⭐ 'If you are affected by this, want to support someone who is, or just want to learn more, this books covers everything you need,…

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FAQs on Anxiety

FAQs on Anxiety

You left the doctor's surgery before you could ask the things you really wanted to know. You've googled your question about anxiety and had 75…

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Childhood Unlimited

Childhood Unlimited

- In 2013, Disney released its most egalitarian film to date - but 59% of all the lines in Frozen are spoken by male characters.…

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What Every Woman Needs to Know About Her Gut

What Every Woman Needs to Know About Her Gut

⭐⭐⭐⭐⭐ 'This really is a good gut bible' - Goodreads review #1 Irish bestseller * Digestive problems * Bloating * Diarrhoea * Constipation * Pain…

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Brain-Body Parenting

Brain-Body Parenting

'I will be recommending this book to every parent' Dr Laura Markham 'I adore this book!' Dr Tina Payne Bryson Over her decades as a…

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Managing PTSD for Health and Social Care Professionals

Managing PTSD for Health and Social Care Professionals

Since early 2020, the already considerable stresses of working in health or social care have been greater than at any point in recent history. If…

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