Sheldon Press
‘Why do I feel so guilty all the time?’ – extract from ‘Guilt Free’
In this extract from Guilt Free, Jennifer Reid, MD and host of A Mind of Her Own podcast, takes us through one of the most common questions she has been faced in her practice, and introduced this transformative guide with practical strategies for women to regain control over their lives, free from the paralysing grip of guilt.
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Lean into your ADHD strengths, ignore the noise – extract from Now It All Makes Sense
In this extract, adapted from the chapter on finding and harnessing your ADHD strengths, Alex uses examples from his own life to show how reframing your natural differences can be the secret to discovering your strengths!
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Extract from The Little Book of Parenting: How to Nurture Your Child With Nature
In this extract from The Little Book of Parenting, Waldorf parenting expert Chinyelu Kunz shows us how connecting to nature and creating a seasonal table can enable children to feel calm, grounded, and at home in their body.
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From Shame to Possibility: Craig Newman on Empowerment After an Abusive Partner
Author Craig Newman highlights the importance of empowerment after an abusive relationship, a year since the publication of his life-changing book Get Out Get Love.
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Why do people hoard? Extract from Understanding Hoarding by Jo Cooke
Myth: People with hoarding issues are just dirty and lazy. Truth: Usually just the opposite is true. In this blog, read an extract from Jo Cooke’s Understanding Hoarding on the various reasons why people hoard.
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The 5-Minute Read: “You are resilient” – by the authors of How To Rise
In this blogpost, Karen Forshaw, co-author of How To Rise: A Complete Resilience Manual explains how we can measure and improve our resilience levels using a unique gap-analysis tool.
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