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Mental Health
What Every Woman Needs to Know About Fertility
Written by a fertility nurse specialist and a sexual health information expert, What Every Woman Needs to Know About Fertility is the most comprehensive, practical…
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What Works for Autistic Adults
'This book has the power to change lives' Chris Packham Imagine a world where an autistic person is included, engaged and cherished for how they…
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The Autistic Experience
'My autism and ADHD are as integral to me as my sense of personal ethics' Lettie 'That clearly visible line for everyone else was non-existent…
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What to Do When Your Child Isn’t Talking
'Kind, scholary, accessible... A gorgeous book for every parent' Dr Chris Van Tulleken The stress, anxiety, and isolation of the past few years have led…
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After Breast Cancer: A Recovery Handbook
'Once treatment stops, and people leave strictly managed clinical environments, survivors feel as though they had "fallen off a cliff edge"... feeling isolated and abandoned…
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FAQs on Dementia
You left the doctor's surgery before you could ask the things you really wanted to know. You've googled your question about dementia and had 75…
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Mindful Cognitive Behavioural Therapy
A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues…
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What Works for Autistic Children
Imagine a world where your autistic child is included, engaged and cherished for how they are; a world which changes for autistic children, rather than…
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Choose Growth
A workbook to turn challenging times into a springboard for healing and new beginnings. The trauma, loss, and uncertainty of our world have led many…
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Living in the Moment
An invaluable, comprehensive guide that explains everything you and your family need to know about living well with Alzheimer's disease and other dementias. A loved…
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What Every Woman Needs to Know About Her Gut
#1 Irish bestseller * Digestive problems * Bloating * Diarrhoea * Constipation * Pain Do you identify with these symptoms? Does your digestive system feel…
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Managing PTSD for Health and Social Care Professionals
Since early 2020, the already considerable stresses of working in health or social care have been greater than at any point in recent history. If…
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Avoiding Anxiety in Autistic Adults
As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham 'A MUST-READ' Kieran Rose, The Autistic Advocate One of the biggest challenges…
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How to Heal Your Inner Child
'A masterclass in understanding' ANNIE GRACE, author of This Naked Mind Ten questions to ask yourself, right now: * Do you have a sense that…
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My Family and Food Allergies - The All You Need to Know Guide
By Alexa Baracaia, winner of the 2022 Free From Hero Award The discovery that your child has a serious food allergy can be life-changing, accompanied…
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Your Fertile Years
'Essential reading' Professor Kypros Nicolaides 'Fills an important gap in understanding' Professor Robert Winston How well do you really know your body? How easy do…
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Avoiding Anxiety in Autistic Children
As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham 'Full of wisdom and positivity' Professor Nicola Martin One of the biggest…
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Cognitive Behavioural Therapy Made Simple
TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is…
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Reversing Diabetes
Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of…
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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think.…
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Super Self-Care
Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into…
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The Complex PTSD Workbook
Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of…
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Can We Talk?
'Parental anxiety is natural, but if you think something's wrong - trust your instincts. Talk to your child and seek professional help sooner, rather than…
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Hope and Healing After Stillbirth And New Baby Loss
'Offering wisdom and understanding, written with sensitivity, this book has much practical help within its pages for a loss like that feels like few others.'…
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Wellbeing: Body confidence, health and happiness
How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch? Never have young women…
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Pain Management: The Mindful Way
Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that…
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Therapy Pets
HIGHLY COMMENDED in BMA Medical Book Awards 2017 Most people are aware of Guide Dogs for the Blind and Hearing Dogs for the Deaf. Over…
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The Whole Person Recovery Handbook
The idea of recovery is that people learn to live with the past and with their imperfections, and find positive steps forward that work for…
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Coping with Schizophrenia
Schizophrenia is traditionally difficult to define and commonly misunderstood, but involves problems differentiating inner experiences and perceptions to everyday external reality. This book provides up-to-date…
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Coping with Anaemia
Anaemia, or lack of red blood cells, is common, and can be a symptom of a serious underlying disorder. It has a number of causes,…
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Making Sense of Trauma
This book is aimed at people who have experienced distressful and traumatising experiences such as war, sexual abuse or rape, natural and manmade disasters, car…