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Mental Health
Living in the Moment
An invaluable, comprehensive guide that explains everything you and your family need to know about living well with Alzheimer's disease and other dementias. A loved…
What Every Woman Needs to Know About Her Gut
#1 Irish bestseller * Digestive problems * Bloating * Diarrhoea * Constipation * Pain Do you identify with these symptoms? Does your digestive system feel…
Managing PTSD for Health and Social Care Professionals
Since early 2020, the already considerable stresses of working in health or social care have been greater than at any point in recent history. If…
Avoiding Anxiety in Autistic Adults
'A MUST-READ' Kieran Rose, The Autistic Advocate One of the biggest challenges if you are an autistic adult (or suspect you might be) is navigating…
How to Heal Your Inner Child
'A masterclass in understanding' ANNIE GRACE, author of This Naked Mind Ten questions to ask yourself, right now: * Do you have a sense that…
My Family and Food Allergies - The All You Need to Know Guide
By Alexa Baracaia, winner of the 2022 Free From Hero Award The discovery that your child has a serious food allergy can be life-changing, accompanied…
Your Fertile Years
'Essential reading' Professor Kypros Nicolaides 'Fills an important gap in understanding' Professor Robert Winston How well do you really know your body? How easy do…
Cider Vinegar
Fully updated in a new, contemporary edition - the bestselling guide to cider vinegar, and its role in reducing pain and improving mobility. Hundreds of…
Avoiding Anxiety in Autistic Children
One of the biggest challenges for the parent of any autistic child is how best to support and guide them through the situations in life…
Cognitive Behavioural Therapy Made Simple
TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is…
Reversing Diabetes
Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of…
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think.…
Super Self-Care
Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into…
The Complex PTSD Workbook
Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of…
Dementia
You have suspected for a while that you, or a loved one, might have dementia - and your family doctor has just confirmed this. But…
Can We Talk?
'Parental anxiety is natural, but if you think something's wrong - trust your instincts. Talk to your child and seek professional help sooner, rather than…
Chronic Pain The Drug-Free Way
"Buy this book and make sure that your doctor reads it too!" - Dr Steve Gilbert, Staff Specialist in Anaesthesia and Pain Management, former Lead…
Wellbeing: Body confidence, health and happiness
How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch? Never have young women…
Drug Addiction Recovery: The Mindful Way
'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author. Healing from addiction can…
Pain Management: The Mindful Way
Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that…
Gestational Diabetes
Gestational diabetes, or diabetes during pregnancy, is an increasingly common medical condition, affecting around 35,000 women in England and Wales each year, with a threefold…
Therapy Pets
HIGHLY COMMENDED in BMA Medical Book Awards 2017 Most people are aware of Guide Dogs for the Blind and Hearing Dogs for the Deaf. Over…
The Sheldon Short Guide to Depression
Depression is a physical illness caused by malfunction of the limbic system, the brain circuitry which controls many of the body's processes, such as sleeping-waking…
The Whole Person Recovery Handbook
The idea of recovery is that people learn to live with the past and with their imperfections, and find positive steps forward that work for…
Living with the Challenges of Dementia
More than 800,000 people in the UK are currently affected by dementia, a figure set to increase as the population ages. This book, addressed to…
Dr Dawn's Guide to Weight & Diabetes
A comprehensive guide to help you understand why we put on weight! Dr Dawn explains our dietary needs at different stages of life, how metabolism…