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Health & Lifestyle
Finding Me in Menopause
HRT is the one-stop solution for difficult menopause symptoms, we are told. But what if you don't want to take it? What if you can't…
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Making Menopause Matter
In recent years, the conversation around menopause has opened up; most of us understand what menopause means, and that it can be more than a…
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ADHD 2.0
'An inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf.…
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Delivered from Distraction
'If you read only one book about attention deficit disorder, it should be Delivered from Distraction.' Michael Thompson, Ph.D., New York Times bestselling co-author of…
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Treating Arthritis Exercise Book
MOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAY Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic…
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The Modern Trauma Toolkit
Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice…
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FAQs on Menopause
- You left the doctor's surgery before you could ask the things you really wanted to know. - You've googled your question about menopause symptoms…
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everything you hoped you’d never need to know about bowel cancer
'THIS BOOK COULD SAVE YOUR LIFE' Lorraine Kelly 1 in 15 men. 1 in 18 women. Every year in the UK 43,000 people are newly…
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Andrea Grace's Gentle Sleep Solutions for Toddlers
Does your todder still have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical,…
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The Anxiety Sisters' Survival Guide
* Does merely saying the word 'anxiety' make you anxious? [sorry] * Is your head stuck in a constant spin cycle? * Do you feel…
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Talking the Tough Stuff with Teens
"They've always wanted me to be open and honest with them, I've spent years explaining stuff to them, and sometimes they still don't understand everything"…
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The Sober Life Journal
The Sober Life Journal is an all-new format that captures the essence of journaling and provides space to grow and develop as you embark on…
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Rock Bottom and Rising
Edited and with contributions by Lois Badey 'I have a secret. Secrets can be dangerous. They make tell lies. You can lie to others, but…
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Understanding and Living Well With Post-Concussion Syndrome
Concussion, even in its mildest form, can have lasting effects on the individual in a way we're only just beginning to understand. Mild Traumatic Brain…
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FAQs on OCD
FOREWORD BY PROFESSOR PAUL SALKOVSKIS - You left the doctor's surgery before you could ask the things you really wanted to know. - You've googled…
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Andrea Grace’s Gentle Sleep Solutions
Does your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense…
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Scaffold Parenting
'A master synthesizer of attachment science, medical practice, and his own experience as a father, Harold Koplewicz capably and compassionately leads us through the art…
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The Complete Guide to POI and Early Menopause
Support for every stage of your journey through early menopause and Premature Ovarian Insufficiency. Finding out in your teenage years or early twenties that you…
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FAQs on Anxiety
You left the doctor's surgery before you could ask the things you really wanted to know. You've googled your question about anxiety and had 75…
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Brain-Body Parenting
'I will be recommending this book to every parent' Dr Laura Markham 'I adore this book!' Dr Tina Payne Bryson Over her decades as a…
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Outsmarting the Sociopath Next Door
From Dr. Martha Stout's influential work The Sociopath Next Door, we learned how to identify a sociopath. Now she tells us what to actually do…
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Coping with Blushing
'I just couldn't stop blushing... It was awful!' It's the thing you dread most. You're at a party, giving a presentation, joining a new evening…
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Your Body In Balance
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health,…
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Overcoming Procrastination
Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in…
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Overcoming Anger
Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge?…
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The Sociopath Next Door
WHO IS THE DEVIL YOU KNOW? Is it your lying, cheating ex-husband? Your sadistic high school gym teacher? Your boss who loves to humiliate people…
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The Fibromyalgia Healing Diet
Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitating your symptoms, eating the…
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How to Rise
'A wonderful book for anyone with anxiety or low self-esteem' Dr Amir Khan We all fall over. It's knowing how to rise that matters. Created…
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I Wish I'd Known
'SUCH AN IMPORTANT BOOK... ESSENTIAL READING FOR PARENTS' Gabby Logan 'INCREDIBLY POWERFUL... A MUST-READ' Victoria Derbyshire When Dan died, I realised many things. I realised…
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Autism in Adults
As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham If you've recently been diagnosed with ASD, or think you might be,…
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Rules of Estrangement
'I've seen many parents and adult children grappling with these issues, and this is exactly the book they have all been waiting for.' - Lori…
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How to Quit Alcohol in 50 Days
'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel…
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Cider Vinegar
Fully updated in a new, contemporary edition - the bestselling guide to cider vinegar, and its role in reducing pain and improving mobility. Hundreds of…
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The Power of Failure
'A lovely read' - Jeremy Vine, BBC Radio 2 Failure is your friend, your teacher, your passport to success - life lessons from one of…
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Coping successfully with Ulcerative Colitis
If you've been diagnosed - or think you might be soon - with ulcerative colitis, you will know that it has symptoms which can be…
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Problem Drinking
ARE YOU REALLY IN CONTROL OF YOUR RELATIONSHIP WITH ALCOHOL? ARE YOU FINDING YOUR NEED TO DRINK GETTING STRONGER? DO YOU DEPEND ON ALCOHOL TO…
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The Bottom Line for Baby
'An essential guide to making all your important parenting decisions' - Daniel J. Siegel, MD, New York Times bestselling co-author of The Whole-Brain Child Apply…
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Coeliac Disease
'A must-have for sufferers, medics, caterers and restaurant staff' - Ian Marber This authoritative, accessible and supportive book will help you to find out if…
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Losing a Parent
The death of a parent brings a special kind of grief. When a parent dies, we lose a unique connection with our roots, our past,…
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Treat Your Own Knees
Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows…
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The Treating Arthritis Diet Book
FOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTER Hundreds of thousands of people with arthritis have been helped by the Margaret Hills…
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Ten Steps to Positive Living
Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to…
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Dementia
You have suspected for a while that you, or a loved one, might have dementia - and your family doctor has just confirmed this. But…
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Sense and Sensitivity
"If you're an HSP, Deborah Ward is the friend who finally 'gets' it..." - Jenn Granneman, co-founder of HighlySensitiveRefuge.com, author of The Secret Lives of…
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Coping Successfully with Hiatus Hernia
Hiatus hernia affects 1 in 3 people over 50, but it doesn't have to limit or significantly impact your health and wellbeing. Most symptoms can…
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Coping with Memory Problems
A Books on Prescription/Reading Well title Do you, or does someone you know, struggle to remember things? For every person who develops Alzheimer's, there are…
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Beating Insomnia
Insomnia is responsible for a great deal of lost productivity, accidents and suffering. Ironically, the more you try to sleep, the worse the situation becomes…
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Coping with Diverticulitis
'A major step in patient education and participation in the management of diverticulitis' - Professor Frank A. Frizelle Diverticular disease (DD) is a digestive disorder…
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Coping with Birth Trauma and Postnatal Depression
Children are wonderful. That's why we have them. But what about the negative feelings that are the flip side of motherhood? When you are bruised,…
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Managing Cancer Symptoms: The Mindful Way
Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises,…
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How to Stop Worrying
It is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out…
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The Empathy Trap
"This deeply compassionate book offers answers, healing, and game-changing new insights." - 'Peace', author of Psychopath Free If you're in a relationship where you're always…
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Stress-related Illness
Three out of four adults will feel overwhelmed by stress at some point in their lives. Although stress is a very subjective condition - some…
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Overcoming Anxiety Without Fighting It
YOU DON'T HAVE TO STRUGGLE WITH ANXIETY. WHETHER YOU DEVELOPED IT RECENTLY, OR YOU'VE BEEN LIVING WITH IT FOR YEARS, YOUR ANXIETY CAN BE TREATED.…
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Chronic Pain The Drug-Free Way
"Buy this book and make sure that your doctor reads it too!" - Dr Steve Gilbert, Staff Specialist in Anaesthesia and Pain Management, former Lead…
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Drug Addiction Recovery: The Mindful Way
'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author. Healing from addiction can…
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Depression and Anxiety the Drug-Free Way
Depression and anxiety aren’t single diseases – they are as personal as your fingerprints, and can arise from many different causes. Hence, the one-drug-fits-all approach…
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Your Guide for the Cancer Journey
Advances in treatment mean that increasing numbers of people now survive cancer in the long term. This book examines the sophisticated medical choices available that…