HRT is the one-stop solution for difficult menopause symptoms, we are told. But what if you don't want to take it? What if you can't…

In recent years, the conversation around menopause has opened up; most of us understand what menopause means, and that it can be more than a…

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'If you read only one book about attention deficit disorder, it should be Delivered from Distraction.' Michael Thompson, Ph.D., New York Times bestselling co-author of…

MOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAY Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic…

Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice…

- You left the doctor's surgery before you could ask the things you really wanted to know. - You've googled your question about menopause symptoms…

'THIS BOOK COULD SAVE YOUR LIFE' Lorraine Kelly 1 in 15 men. 1 in 18 women. Every year in the UK 43,000 people are newly…

Does your todder still have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical,…

* Does merely saying the word 'anxiety' make you anxious? [sorry] * Is your head stuck in a constant spin cycle? * Do you feel…

"They've always wanted me to be open and honest with them, I've spent years explaining stuff to them, and sometimes they still don't understand everything"…

The Sober Life Journal is an all-new format that captures the essence of journaling and provides space to grow and develop as you embark on…

Edited and with contributions by Lois Badey 'I have a secret. Secrets can be dangerous. They make tell lies. You can lie to others, but…

Concussion, even in its mildest form, can have lasting effects on the individual in a way we're only just beginning to understand. Mild Traumatic Brain…

FOREWORD BY PROFESSOR PAUL SALKOVSKIS - You left the doctor's surgery before you could ask the things you really wanted to know. - You've googled…

Does your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense…

'A master synthesizer of attachment science, medical practice, and his own experience as a father, Harold Koplewicz capably and compassionately leads us through the art…

Support for every stage of your journey through early menopause and Premature Ovarian Insufficiency. Finding out in your teenage years or early twenties that you…

You left the doctor's surgery before you could ask the things you really wanted to know. You've googled your question about anxiety and had 75…

'I will be recommending this book to every parent' Dr Laura Markham 'I adore this book!' Dr Tina Payne Bryson Over her decades as a…

From Dr. Martha Stout's influential work The Sociopath Next Door, we learned how to identify a sociopath. Now she tells us what to actually do…

'I just couldn't stop blushing... It was awful!' It's the thing you dread most. You're at a party, giving a presentation, joining a new evening…

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health,…

Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in…

Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge?…

WHO IS THE DEVIL YOU KNOW? Is it your lying, cheating ex-husband? Your sadistic high school gym teacher? Your boss who loves to humiliate people…

Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitating your symptoms, eating the…

'A wonderful book for anyone with anxiety or low self-esteem' Dr Amir Khan We all fall over. It's knowing how to rise that matters. Created…

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As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham If you've recently been diagnosed with ASD, or think you might be,…

'I've seen many parents and adult children grappling with these issues, and this is exactly the book they have all been waiting for.' - Lori…

'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel…

Fully updated in a new, contemporary edition - the bestselling guide to cider vinegar, and its role in reducing pain and improving mobility. Hundreds of…

'A lovely read' - Jeremy Vine, BBC Radio 2 Failure is your friend, your teacher, your passport to success - life lessons from one of…

If you've been diagnosed - or think you might be soon - with ulcerative colitis, you will know that it has symptoms which can be…

ARE YOU REALLY IN CONTROL OF YOUR RELATIONSHIP WITH ALCOHOL? ARE YOU FINDING YOUR NEED TO DRINK GETTING STRONGER? DO YOU DEPEND ON ALCOHOL TO…

'An essential guide to making all your important parenting decisions' - Daniel J. Siegel, MD, New York Times bestselling co-author of The Whole-Brain Child Apply…

'A must-have for sufferers, medics, caterers and restaurant staff' - Ian Marber This authoritative, accessible and supportive book will help you to find out if…

The death of a parent brings a special kind of grief. When a parent dies, we lose a unique connection with our roots, our past,…

Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows…

FOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTER Hundreds of thousands of people with arthritis have been helped by the Margaret Hills…

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to…

You have suspected for a while that you, or a loved one, might have dementia - and your family doctor has just confirmed this. But…

"If you're an HSP, Deborah Ward is the friend who finally 'gets' it..." - Jenn Granneman, co-founder of HighlySensitiveRefuge.com, author of The Secret Lives of…

Hiatus hernia affects 1 in 3 people over 50, but it doesn't have to limit or significantly impact your health and wellbeing. Most symptoms can…

A Books on Prescription/Reading Well title Do you, or does someone you know, struggle to remember things? For every person who develops Alzheimer's, there are…

Insomnia is responsible for a great deal of lost productivity, accidents and suffering. Ironically, the more you try to sleep, the worse the situation becomes…

'A major step in patient education and participation in the management of diverticulitis' - Professor Frank A. Frizelle Diverticular disease (DD) is a digestive disorder…

Children are wonderful. That's why we have them. But what about the negative feelings that are the flip side of motherhood? When you are bruised,…

Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises,…

It is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out…

"This deeply compassionate book offers answers, healing, and game-changing new insights." - 'Peace', author of Psychopath Free If you're in a relationship where you're always…

Three out of four adults will feel overwhelmed by stress at some point in their lives. Although stress is a very subjective condition - some…

YOU DON'T HAVE TO STRUGGLE WITH ANXIETY. WHETHER YOU DEVELOPED IT RECENTLY, OR YOU'VE BEEN LIVING WITH IT FOR YEARS, YOUR ANXIETY CAN BE TREATED.…

"Buy this book and make sure that your doctor reads it too!" - Dr Steve Gilbert, Staff Specialist in Anaesthesia and Pain Management, former Lead…

'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author. Healing from addiction can…

Depression and anxiety aren’t single diseases – they are as personal as your fingerprints, and can arise from many different causes. Hence, the one-drug-fits-all approach…

Advances in treatment mean that increasing numbers of people now survive cancer in the long term. This book examines the sophisticated medical choices available that…