Support for every stage of your journey through early menopause and Premature Ovarian Insufficiency. Finding out in your teenage years or early twenties that you…

You left the doctor's surgery before you could ask the things you really wanted to know. You've googled your question about anxiety and had 75…

'I will be recommending this book to every parent' Dr Laura Markham 'I adore this book!' Dr Tina Payne Bryson Over her decades as a…

'I just couldn't stop blushing... It was awful!' It's the thing you dread most. You're at a party, giving a presentation, joining a new evening…

Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in…

Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge?…

* Does merely saying the word 'anxiety' make you anxious? [sorry] * Is your head stuck in a constant spin cycle? * Do you feel…

Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitating your symptoms, eating the…

'A wonderful book for anyone with anxiety or low self-esteem' Dr Amir Khan We all fall over. It's knowing how to rise that matters. Created…

'SUCH AN IMPORTANT BOOK... ESSENTIAL READING FOR PARENTS' Gabby Logan 'INCREDIBLY POWERFUL... A MUST-READ' Victoria Derbyshire When Dan died, I realised many things. I realised…

If you've recently been diagnosed with ASD, or think you might be, or you are close to someone with ASD, one of the things you…

'I've seen many parents and adult children grappling with these issues, and this is exactly the book they have all been waiting for.' - Lori…

'Warm, wise and practical' Cressida Cowell, MBE An invaluable reference for parents of sick or hospitalised children by an experienced and eminent psychologist. To many…

'A master synthesizer of attachment science, medical practice, and his own experience as a father, Harold Koplewicz capably and compassionately leads us through the art…

'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel…

'A lovely read' - Jeremy Vine, BBC Radio 2 Failure is your friend, your teacher, your passport to success - life lessons from one of…

ARE YOU REALLY IN CONTROL OF YOUR RELATIONSHIP WITH ALCOHOL? ARE YOU FINDING YOUR NEED TO DRINK GETTING STRONGER? DO YOU DEPEND ON ALCOHOL TO…

'An essential guide to making all your important parenting decisions' - Daniel J. Siegel, MD, New York Times bestselling co-author of The Whole-Brain Child Apply…

'A must-have for sufferers, medics, caterers and restaurant staff' - Ian Marber This authoritative, accessible and supportive book will help you to find out if…

The death of a parent brings a special kind of grief. When a parent dies, we lose a unique connection with our roots, our past,…

Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows…

FOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTER Hundreds of thousands of people with arthritis have been helped by the Margaret Hills…

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to…

"If you're an HSP, Deborah Ward is the friend who finally 'gets' it..." - Jenn Granneman, co-founder of HighlySensitiveRefuge.com, author of The Secret Lives of…

Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises,…

Children are wonderful. That's why we have them. But what about the negative feelings that are the flip side of motherhood? When you are bruised,…

'Offering wisdom and understanding, written with sensitivity, this book has much practical help within its pages for a loss like that feels like few others.'…

YOU DON'T HAVE TO STRUGGLE WITH ANXIETY. WHETHER YOU DEVELOPED IT RECENTLY, OR YOU'VE BEEN LIVING WITH IT FOR YEARS, YOUR ANXIETY CAN BE TREATED.…

Three out of four adults will feel overwhelmed by stress at some point in their lives. Although stress is a very subjective condition - some…

Depression and anxiety aren’t single diseases – they are as personal as your fingerprints, and can arise from many different causes. Hence, the one-drug-fits-all approach…

Suddenly, life changes. Whether it’s an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner…

Advances in treatment mean that increasing numbers of people now survive cancer in the long term. This book examines the sophisticated medical choices available that…

Up to 20% of the population have IBS (Irritable Bowel Syndrome), which often results in embarrassment, withdrawal from social and recreational activities and difficulties in…

A practising GP has ten brief minutes to tell you everything you need to know about the disease he or she has just diagnosed. Sometimes…

Are you worried about your food intake? Do you weigh yourself most days and feel guilty if you gain half a pound? Do strict rules…

Aggression is a complex issue, not least because what one person sees as an acceptable form of expressing anger or frustration may be seen by…

If you or someone you know has a child with disabilities, this book is for you. Whether the problem is picked up in pregnancy or…

The last few years have witnessed a revolution in our understanding of multiple sclerosis (MS). New treatments have transformed the prospects for many who have…

Evidence increasingly suggests that nutritious food can improve the health and well-being of those with MS. This book explains the role that healthy eating may…

Mindfulness is the perfect tool for those committed to healing the wounds of alcoholism. It can increase peace of mind and self-reliance and is recognized…

While cancer causes more than one in four deaths in the UK, many cancers are increasingly chronic diseases, and holistic management is common. Up to…

Diverticular disease (DD) is a digestive disorder caused by enflamed diverticula, or pouches, in the colon. A common cause is constipation due to lack of…

This book falls into three sections: - Living at home - When care needs increase - Finding and settling your parent into a care home…

A new baby presents many firsts, from first nappy change, feed and bath, to first smile along with the first of many sleepless nights! As…

Many conditions affect our sexual and reproductive health, and unfortunately both men and women are often too embarrassed to consult their doctor about them. Psychological…

Headaches and migraine affect up to 10 million people in the UK and are one of the common problems seen in doctors’ surgeries and emergency…

Insomnia is responsible for a great deal of lost productivity, accidents and suffering. Ironically, the more you try to sleep, the worse the situation becomes…

Asthma affects 1.1 million children (1 in 11) and 4.3 million adults (1 in 12) in the UK – that’s one in five households. Fortunately,…

Poorly controlled diabetes can cut up to 20 years from your life expectancy. And it’s on the rise, affecting nearly 3 million people in the…

Coronary heart disease (CHD) still the leading cause of death in the UK - heart attacks kill about 88,000 people a year – around one…

Stroke can devastate mental and physical wellbeing, but, lifestyle changes, combined with medication, can reduce your risk of further stroke by 80 per cent. This…

Liver disease is the leading cause of death in the UK after heart, cancer, stroke and respiratory disease. The good news is that liver disease…

This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way.…

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number…

Many women assume that abuse is always physical. But this is not always the case. Psychological, verbal and emotional abuse may not cause broken bones…

Dementia affects more than 700,000 people in the UK; Alzheimer's is the most common cause of dementia, affecting around 417,000 people in the UK and…

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life.…

This book is for anyone experiencing acute depression, anxiety, or emotional turmoil which doesn’t necessarily need to be medicalised. It offers holistic information that is…

Endometriosis causes a variety of symptoms from painful periods and backache to fertility problems. If you have painful periods and wonder if you might have…